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Healthy eating and fitness is the way to go.Sun, 07 Nov 2010 07:06:31 +0000enhourly1http://wordpress.org/?v=3.0.1Benefits of fruits for your healthhttp://www.livingthehealthyway.info/2010/07/21/benefits-of-fruits-for-your-health/
http://www.livingthehealthyway.info/2010/07/21/benefits-of-fruits-for-your-health/#commentsWed, 21 Jul 2010 18:23:03 +0000Adminhttp://www.livingthehealthyway.info/?p=145A guest post provided by a fellow blogger, if you too would like to see your article then apply here.
Fruits should be an important part of our daily diet. They play a vital role to one’s health. Fruits benefit you in controlling your body weight and keep you energetic. Most of the fruits are laxatives naturally as they give you a lot of fibre that keeps your body’s digestive system healthy by removing many wastes from the body. The high amount of fibre in fruits is very useful to the patients of constipation and diarrhoea. Also it helps in lowering the cholesterol levels of the body thus maintaining the overall weight. It is also studied that a balanced and rich in fruits diets can be the best acne treatment.
This, in turn, indirectly saves you from many heart problems such as strokes and high blood pressure. Fruits also contain vitamins, and vitamins too are necessary for your body along with other nutrients. These vitamins help your skin stay fresh, protect your body’s cells from wear and tear, stabilize your eyesight etc. Vitamins A, C, E is also known as antioxidants that protect your body from the damage. Antioxidants are also powerful for the body against cancer.
In this modern world, not only women but men too are very concerned about their skin freshness and overall ageing process. Especially women are worried about their beauty too. Fruits help them by slowing the wrinkling process. Fruits contain great amount of water. This water present in the fruits along with the vitamins present in them keeps your skin healthy. Getting known of all the benefits of fruits, this should also be kept in mind that no single fruit provide all the useful things or beneficiaries. Variety of fruits in your diet is also necessary. For staying healthy, fresh fruits are considered. Many canned fruits are also available, but they can harm you instead. The best way to consume fruit is raw, but fruit juice is as healthy as eating it in raw form.